Q1: How does the protein-based weight loss method differ from traditional dieting methods?

A1: Traditional weight loss methods focus on calorie control. This approach does help on temporary wight loss, while also leads to muscle loss at the same time. Once dieting stops, weight will re-bounce in no time. 
The protein-based weight loss method, on the other hand, increases the body’s protein intake. Combined with training, body muscle is going to increase, which help on Basel Metabolic Rate, burning more calories than other same weighed people and avoid fat accumulation.

Question 2: What are the main benefits of the protein-based weight loss method?

Answer 2: The most obvious advantages of the protein-based weight loss method are as follows:

1. Sustained Satiety: Protein provides a lasting feeling of fullness because it is a complex substance that is not quickly digested in the intestines. This reduces the digestive system's demand for fats and calories, thereby achieving a satiating weight loss effect.

2. Muscle Growth and Metabolism: Consuming protein promotes muscle development and effectively enhances metabolism. Apart from exercise, increasing protein intake is the most direct way to boost muscle density.
   
   

Question 3: What is the best time to consume protein for optimal results during a protein-based weight loss method?

Answer 3: In fact, protein can be consumed at any time. However, the ideal times are in the morning and after exercise.
First of all, consuming protein in the morning helps control the calorie intake for lunch due to the longer digestion time of protein.
Another ideal time for protein intake is after exercise. The hour following a workout is the best time to replenish protein. Consuming protein in this time frame maximizes protein absorption, helping to build more muscle and achieve better weight loss results.

Question 4: Is the protein-based weight loss method suitable for everyone?

Answer 4: Although the protein-based weight loss method is quite effective and popular, it is not suitable for everyone.
It is suggested young children should not follow this weight loss method, as the structure of protein powder is too complex for them to digest and absorb easily. Besides, individuals suffering liver or kidney issues should avoid this method too, as protein breakdown can increase burden of these organs.
Finally, we do not recommend using protein as a primary meal replacement. If one wishes to follow a protein-based weight loss method, it is advisable to consume protein according to the optimal times mentioned above for the best weight loss results.