Per Serving: 431 kcal | 38g Carbs | 53g Protein | 8.5g Fat

Recipe:

• 30g oats
• 1 banana
• 1 tsp chia seeds
• 1 tsp baking powder
• 1 packet of @marswhey purple sweet potato and taro flavored whey protein powder
• 1 whole egg
• 1 egg white

Instructions:

1. Blend all the ingredients together until well combined.

2. Pour the batter into a frying pan.

3. Cook each side for about 60 to 90 seconds (it’s recommended to use medium-low heat to avoid burning).

In the video, I used sugar-free maple syrup, but you can also spread jam or nut butter on top—both taste great!

https://www.youtube.com/watch?v=o74HPHy_UQ0